PWD Nutrition

Creatine is 100% pure Creapure® creatine guaranteed with the registry 23PD06. It contains no calories, carbohydrates, or sugars. It is vegan and manufactured through chemical synthesis. The raw materials and intermediates are not derived from animal or plant products and there are no traces that they may have originated from animal or plant by-products. No loading phase is necessary.

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Creatine - the body's own dietary supplement
Creatine, which is naturally produced in the body, plays a key role in the body's energy metabolism. When energy is needed, ATP (adenosine triphosphate = the energy unit of cells) is converted into ADP (adenosine diphosphate). Eventually, the body converts ADP back into ATP using the energy provided by food, but this takes time, and muscle cells only store enough ATP for a few seconds of high-intensity exercise. Therefore, creatine supplementation is important to ensure high levels of phosphocreatine.

We all need creatine daily
Adults need between 80 and 130 g of creatine in the body. Every day, between 1% and 2% of this creatine breaks down and is excreted, and must be replenished. The human body naturally produces some creatine. Intake of significant amounts of creatine from food is only possible by eating meat and animal-derived products. However, cooking and food preparation can cause the loss of creatine. Considering the daily creatine needs, meat consumption and the body's own creatine synthesis only provide maintenance of creatine levels. Creatine needs to maximize creatine levels can be significantly higher.

How much do I need?
Take 3 to 5 grams of Creapure® creatine monohydrate every day to replenish what your body uses daily. You can customize the amount within the offered range based on your size, muscle mass, and activity level. Creapure® can be taken at any time of the day, but you may benefit from taking it immediately after exercise or in the morning. No loading phase is necessary.

Who benefits?
Creatine is not just for bodybuilders and fitness athletes. It's the perfect supplement for all sports that require repeated bursts of maximum power - such as soccer, basketball, football, baseball, hockey, swimming, athletics, and many more. To perform at the highest level consistently, you need a sufficient amount of creatine in your body. With age, taking Creapure® can also be beneficial. Along with moderate resistance exercise, Creapure® helps to stop age-related muscle mass and strength loss and improves mental activity. According to several scientific studies, creatine also has other beneficial effects in the following categories: Brain function, sleep (improved sleep quality and reduced need to sleep), antioxidant properties, and bone health. Vegetarians and vegans have lower stores of creatine in muscles compared to people who eat meat.


  • Creapure® Creatine


Take one scoop (approx. 5g) dissolved in 200-250 ml of water before training.


Dietary supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. This product is intended only for adults. Do not use during pregnancy.

  • Presentation: 300g.
  • Net weight: 300g.

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